During the period of menstruation can be appropriate to drink some lamb soup, basically will not have any effect on the body, but must pay attention to the best not to eat too much at one time, so as not to lead to gastrointestinal burden appeared, but also may be over-nutrition. Mutton is a kind of warm food, has a good nutritional value, not only can replenish gas and blood, but also can alleviate menstrual disorders, uterine cold and other symptoms, mutton inside the nutrient elements are relatively rich in fat and sugar content is relatively small, but also contains a variety of trace elements, such as calcium, iron, magnesium, potassium, etc., to enhance the body’s resistance, but also nourish the body. Properly drinking lamb soup during menstruation can warm up the body, but also can alleviate the symptoms of menstrual cramps, menstruation must pay attention to more rest, it is best not to eat cold food.