Chronic kidney disease requires exercise therapy, but many kidney patients because of exercise is not scientific, but led to injury, had to reduce exercise or even interrupt exercise. Today, we proceed to talk about chronic kidney disease patients, not only to exercise, but also to move, that is, how to exercise scientifically to prevent injury, so that our health can benefit in the long run.” A report in the Journal of the American Society of Nephrology states that exercise induces “a systemic anti-inflammatory environment,” as evidenced by significantly higher plasma IL-10 levels. And, within one hour of exercise, neutrophils were shown to be more responsive to bacterial stimuli in vitro. However, there was no effect on T-lymphocyte or monocyte activation, and moderate exercise may enhance some aspects of immune function while producing adverse effects in others. Regular walking may also exert systemic anti-inflammatory effects, as evidenced by a decrease in the IL-6/IL-10 ratio and a downregulation of T-lymphatic system and monocyte activation. There was no effect on the number of circulating immune cells or on the neutrophil degranulation response. The key is how to choose the right type of exercise for you. Young people recommend brisk walking, taijiquan, and older people recommend health exercises, five-animal play, eight-danjin. Second, choose the right equipment for themselves as the old saying goes: “work to be good at what they do must first benefit from their tools”, before the exercise is vital to choose the right sports equipment. Fast walking must wear suitable walking shoes or running shoes and cotton sweat-absorbing and non-slip socks, otherwise the feet, knees and other parts will be damaged by unsuitable shoes. Soft rubber-soled shoes are needed for tai chi, five-animal play, and health exercises. Third, make exercise plans for yourself Kidney disease patients can not suddenly carry out a large amount of exercise activities, to be gradual, according to their ability! Chronic kidney disease patients in a stable condition, you can plan to exercise, and gradually increase the amount of exercise, the following daily 8000 steps, for example, to develop an exercise plan, kidney friends can refer to: the first month: each continuous walk 1500 steps, rest 10-15 minutes, during which do some leg and upper limb stretching action, and then walk 1500 steps, and then repeat the stretching action. The second month: start walking before a simple warm-up and stretching for 5 minutes, then walk 2000 steps, and intermittently accelerate fast walking 100-200 meters and then slow down to walk 100 meters, after reaching 2000 steps, rest and stretching for 5-10 minutes, and then walk 3000-4000 steps, still alternating fast and slow, walking attention can end up arms (similar to the arm movements of running), walking with the head up, chest up, and Tighten the abdomen, so as to help reduce the pressure on the knee and ankle joints. The third month: walk before warming up for 5 minutes (activity of the waist, knee and ankle joints), alternating fast and slow walking 4000 steps, stretching 5-10 minutes, and then alternating fast and slow walking 4000 steps, alternating fast and slow, stretching after walking. Fourth, before and after the movement, both stretching After exercise also need to recover, this only a small number of people know. Because the relationship between recovery and exercise is also like the relationship between sharpening and chopping wood. If not effective recovery, exercise will be more easily fatigued, the muscles will stiffen earlier, so your exercise time and distance are difficult to achieve the best, the effect of exercise will also be greatly reduced. Fifth, kidney disease requires exercise What doctors mean when they say not to exercise strenuously is for patients to choose the right type of exercise for themselves, know how to act according to their abilities and progress gradually. Zhao Shaoqin Zhao has long proposed that all periods of kidney disease patients should be based on traditional Chinese medicine conditioning, with moderate exercise, to play a role in activating blood circulation and removing blood stasis, and Gao Shi’s view of the beneficial kidney and blood activation method for kidney disease coincides with this. After exercise, there will be a transient little increase in proteinuria in a short period of time, which is also seen in normal people. But look at the long term, in the long run, exercise will not increase the overall level of urine protein, but will make the body stronger, sleep better, and cardiopulmonary function to be exercised because of persistent exercise, thus preventing acute attacks of kidney disease caused by infection. More importantly, exercise gives patients confidence and optimism, benefits that are not seen by those who are short-sighted and tell you not to move.