Early to bed and early to rise account for seventy percent of human health, mind, diet, timely conditioning each account for ten percent, we can know the importance of early to bed and early to rise. We are discharging during the day, sleeping at night is charging, only 50% of the electricity is charged at night, and 100% has to be released during the day, where does the 50% come from, it is borrowed from the five organs. The five organs in the ancient book for the five Tibetan, is the meaning of the Tibetan, hidden is the essence of the human body, you always borrow, always borrow, the average person borrowed 15 years of the body collapsed, so we say that when young nothing felt, once to 40 or 50 years old, the disease all came, in fact, this is a long period of transformation time from quantitative to qualitative change. Many people want to go to bed early, just can not sleep, one of the solutions is to get up early, early to bed is not up to you, but early to get up can make their own decisions. When you get up early, rest for half an hour at noon, the afternoon is very spiritual, the evening will be early sleepy, if you are not sleepy at night, not up in the morning, which has been in a vicious circle of strange circle, get up early is the only solution. Not sleeping at night is called depletion of Yang Qi, and not getting up in the morning is called sealing Yang Qi. Simply put, not sleeping at night is like throwing away all the food in the house in the winter, the only remedy is to work hard in the spring and sow the seeds again in anticipation of a good harvest in the fall, which is to get up early. People who do not get up early are not energetic, not the later the spirit, but the more tired, do not believe you sleep until 12:00 noon to try, do not get up early, Yang Qi is not born up, people are weak, but weak at the same time people also love to lose their temper, because Yang Qi suffocated for fire, so people have a temper, the body’s evil fire is too big. The only remedy for sleeping late is to get up early. This may seem like a contradiction, but it’s actually not a contradiction. The Yellow Emperor’s Classic of Internal Medicine says: no spring, no summer. There is no spring where there is summer, not to mention autumn and winter. There are four seasons in a day, so you get up at 5 o’clock, the human body is synchronized with nature, in a day will experience the four seasons of spring, summer, autumn and winter, and precisely these four seasons are interlocked, closely related, no spring, which has summer growth, not to mention the autumn harvest, the winter naturally nothing to hide, to the next spring without the seeds of cultivation, and no way to birth, and so on, the vicious circle, such as the ring endless. Therefore, we emphasize that we must get up at 5 o’clock, at the latest not more than 6 o’clock, 5 o’clock up, Shaoyang can rise and shine, Shaoyang is the first born sun. People do not get up before 5 o’clock a day, is a day no sun in the body, not a year, is a year no sun in the body. If there is no sun in the body, there is a lack of yang energy, and it is not surprising that people get sick or die early. At 5 o’clock is the start of the hibernation, which means that the hibernating animals start to move, and in the human body, it means that the Yang energy starts to surge. You get up early, Yang Qi can rise to send out, people are not sleepy, you are not up at 5 o’clock, people lie still, liver Qi can not rise, so you sleepy. People who get up early at 5:00, it is best to take a lunch break at noon, one is to nourish the heart, and the second is to have more energy in the afternoon. Here, we have to get out of a misconception: sleepy, sleep until you wake up naturally, is a full sleep, the essence of the body is sufficient, the body is healthy. This is not entirely correct. Sleep is not a matter of time, not I have slept enough 8 or 9 hours today, the body is healthy, sleep is a matter of time. 9:00 pm to 3:00 am for the day of winter, the main winter to avoid hiding, Yang Qi to enter the hibernation period, is the gold sleep time, people sleep in this time, it is the same as sending themselves to the heaven and earth running this car, on this car, people will be healthy, will be a long time; miss this car, you sleep an hour late, then you sleep three hours more the next day can not make up, just like ten years of hard work, is for the college entrance exams Those few hours, if you are in the examination of that time dizzy, you other time again awake is also useless. If the conditions can be, it is best not to work at night, the night shift is too harmful to the body. This is your gravitational tug-of-war with the sun, the sun’s mass is more than 300,000 times the Earth, the volume is more than one million times the Earth, your mass and volume accounted for a few percent of the Earth, if indeed the work needs no way, then the next best thing, it is best not to work three shifts, today on the night shift, the day shift in the day after, which is equivalent to your daily commute between the two countries, every day in jet lag. We now often lose the watermelon to pick up the sesame seeds, spending a lot of money and time on manpower, medicine, I do not know, manpower, medicine, less than the power of the sky, people in the world is just a grain of dust, dust only and natural integration, will be “long-lasting”, when the dust from the natural, will be instantly born and extinguished.