There is no such thing as a one-minute fast asleep point, and you can press and rub the sleeping point and the Shenmen point if you have difficulty falling asleep. 1. Anmian acupoint: It is formed by the combination of two acupoints, Anmian 1 and Anmian 2. Anmian 1 is located in the temporal part of the head, 0.5 inches in front of the depression under the mastoid process. Anmian 2 is located in the temporal part of the head, the outer edge of the bulge of the collar muscle depression, and the sternocleidomastoid muscle to stop the line of the mastoid process in the middle of the depression, the main treatment for insomnia, epilepsy, and so on. 2. Shenmen point: belonging to the Shaoyin Heart meridian, located in the anterior wrist area, the ulnar end of the transverse stripe on the distal side of the palm of the wrist, the radial edge of the ulnar carpal flexor tendon, it has the efficacy of clearing the heart and draining heat, tranquilizing the mind and opening up the orifices, cooling the blood and stopping bleeding (making the blood cool and moist and preventing hemorrhage), and it can promote sleep and tranquilize the mind. Acupuncture operation is dangerous, if the patient has insomnia and difficulty in sleeping, please seek medical advice promptly.