Dreaming is a normal and essential physiological phenomenon. As the cerebral cortex is not completely inhibited after going to sleep, a variety of fantastic visions are presented in the mind, which is the basis for dream formation. Each person’s dreams can last up to about 1.5 hours at night, but why do you think that dreaming has increased during pregnancy? After pregnancy, due to psychological and physiological changes, hormonal secretion changes, the pregnant mother’s body changes, sleep changes, and the way you dream changes, your dreams will be more vivid, you can remember the content of your dreams more clearly, and the frequency of your dreams is more numerous. This is mainly because hormones will change the function of your brain, leading to changes in the way the brain processes information, plus because of the gradual increase in the size of the uterus, its pressure on the bladder, you will often wake up in the middle of the night to go to the toilet, which will change your normal sleep, sleep is alternated by two situations: positive sleep and heterophasic sleep, when waking up in heterophasic sleep, most people are dreaming, at this time you are in the period of dynamic eye sleep You will remember more when you wake up in the night because of the shallow sleep. What can I do if I keep dreaming when I am pregnant? If dreaming does not affect your normal life, you can ignore it and pay attention to adjusting your sleep time and rest; however, if dreaming seriously affects the emotional and mental state of pregnant mothers and seriously disturbs their personal life, you need to actively adjust and relieve the tension of pregnancy, you can exercise properly, eat more food to help you sleep, such as milk, bananas, millet porridge, etc., and pay attention to your sleep before going to bed. Rest, do not think about problems or read books and watch TV, if it is very serious, you need to go to the hospital to find a psychologist for psychological counseling.