The diet after exercise should be reasonably arranged according to the purpose of exercise, if the exercise is to maintain good health, enhance physical fitness, improve immunity, the diet can be based on the general diet, no special, the main thing is to pay attention to the balance of the diet. If the exercise is to increase muscle, bodybuilding, after exercise to eat more muscle building food, such as beef, beef contains creatine, is a very good muscle building food, conditional can supplement protein powder, can help the growth of muscle. If the exercise is to lose weight, after the exercise is recommended to eat more fresh vegetables and fruits, avoid eating high-calorie, sugary and high-fat food. Weight loss people who exercise after the appetite due to hunger, eat a lot of things, the calorie intake may be greater than the calories consumed by the exercise, it will not play a role in weight loss.