Many patients suffering from thyroid inflammation, nodules and tumors have a lot of bad habits in life, diet and emotions, today Dr. Wu will briefly summarize the little things that usually make people feel unconcerned and see what bad habits are ruining your thyroid? 1, do not eat breakfast There are many hazards of not eating breakfast, diabetes, gastritis, cholecystitis, gallstones and other digestive diseases are related to not eating breakfast, and few people know that not eating breakfast is also one of the culprits that cause thyroid disease. The thyroid gland is in charge of the whole body’s energy metabolism, early in the morning the body is in a low metabolic condition, and a morning’s work is required to consume a lot of energy and nutrition, once the breakfast is not eaten, the body functions in a state of lack of nutrition, the thyroid gland needs to help to tear down the east wall to fill the west wall, the nutrition of other places into sugar. In the long run, it will increase the burden on the thyroid gland, forming nodules, inflammation, tumors and so on. 2, do not eat staple food Recently, I have seen many thyroid patients who usually do not eat or eat less staple food, some because they want to lose weight, some because of diabetes were asked not to eat staple food, every time I encounter such patients I will patiently explain how important an adequate amount of staple food is for the thyroid gland. The three major nutrients in the human body are: carbohydrates, proteins and fats, which are the basic substances that allow a person to survive. Among them, carbohydrates are the most productive, and about 60% of the body’s energy has to come from this. Once the staple food intake is reduced, all internal organs will lack energy, the body will feedback orders the thyroid gland to work more, the other proteins and fats quickly into sugar supply where it is most needed (mainly the brain), overtime every day the thyroid cells will also be sick over time, to the body to protest. Perfectionism is also a common personality type in patients with thyroid nodules. They have high standards and strict requirements for everything, not only for themselves, but also for their loved ones, children and parents. When the heart is blocked, all organs of the body are damaged, and the thyroid gland, as an emotional regulator, is bound to be the first victim. Some people have a long-term discomfort in the precordial area, and in severe cases, they may also have a feeling of breathlessness, and always feel that they can’t breathe well. This is actually an early manifestation of the heart chakra blocked, mainly in the Tanzhong point, usually with fist knocking will have a significant improvement. More important is to put down the heart of the block, everything must not be too much pursuit of perfection, the heart is wide an inch, the disease back a ten feet. 4, overworked tiredness is divided into two kinds: body tiredness and heart tiredness. Which one is more harmful to the thyroid? Obviously the heart is tired. Modern people generally do not have too much physical labor, more or psychological, emotional and emotional consumption of a lot. It is important to know that the consumption of the heart is 2-3 times more than the consumption of the body. Many people do not seem to be sweating profusely, but in fact there is already a lot of invisible energy and nutrition slowly dissipated in anxiety, irritability, depression and bitterness. I have met many such patients: usually quite cheerful, there is no pressure, eat well and sleep well every day, but also is not tangled personality. Suddenly there is a big change at home or work, such as a big project to be completed in a short period of time, a new house that must be finished within three months, the birth of a new member of the family needs to be taken care of with great effort, there is a sudden serious patient at home must be accompanied by day and night, etc., tired for a while the thyroid gland will have problems, either hyperthyroidism or tumor. The reason for this is simple: fatigue leads to physical weakness, rapid decline in body functions, endocrine disruption and low immune function. In this case, the body function is already in a very dangerous state, and the thyroid gland is just an alarm. To treat such a disease, it is not enough to deal with the thyroid gland, it needs to be regulated from diet, nutrition, work and rest, exercise and other aspects, some also need to take a period of time of Chinese medicine and nutritional supplements, in order to slowly recover. 5, stay up all night has become a routine for many young people, every day before going to bed in the early morning, are embarrassed to say they are young. Of course, young always have to pay the price, the health cost of the first and foremost is the thyroid. The night is the time when all organ cells rest, adjust and repair. The blood from the body’s limbs, skin and muscles all flow back to the internal organs, allowing them to renew and renew, so that they can be put to more intense work the next day. At this time if you are still consuming unnecessarily, those dead thyroid cells are not cleared and will naturally slowly decay and deteriorate, causing not only various inflammatory growths, but also hyperplastic nodules and tumors over time. Conclusion In addition to the above 5 points, there are other factors that also cause thyroid cell damage, such as partial diet, not exercise, long-term use of computers, etc. I will have time to analyze them one by one later.