Pelvic floor muscle exercise, uterine support and other methods to improve the pelvic floor muscle relaxation of the pubic wall bulging.
1. Pelvic floor muscle exercise: pelvic floor muscle exercise can be carried out under the guidance of the doctor to increase the tension of the pelvic floor muscles, you can do anal contraction exercises, hold your breath and forcefully contract the anus and pelvic floor muscles for more than 3 seconds and then relax, you can do 2-3 times a day, each time lasts for 10-15 minutes or so, but also can be assisted by pelvic floor electrical stimulation, etc., you can adhere to the pelvic floor muscle laxity can be improved in 6-8 weeks.
2. Uterine support: Uterine support can support the uterus and vaginal wall not to come out of the vagina, can also improve the pelvic floor muscle relaxation. However, because they can cause vaginal irritation and ulcer formation, they should be removed intermittently during placement, washed and reapplied.
Pelvic floor muscle rehabilitation exercises can be performed under the supervision of a physician at 6 weeks postpartum to improve the symptoms of pelvic floor muscle and vaginal wall bulging.