Heel pain is usually caused by wearing inappropriate shoes, obesity, arch collapse and other reasons, and should eliminate the triggers. If the symptoms of heel pain appear in daily life, you can take the method of hot compress to relieve. Every day with blood circulation and eliminate blood stasis of traditional Chinese medicine with the appropriate amount of vinegar into a gauze bag, the heat to the appropriate shall prevail, hot compresses heel 15-20min / times, a pair of medicine available 3-5 days. After the hot compresses, you can use external drugs for treatment, such as Futalin Latex, Bone You Ling Apply to massage, but the technique should be gentle.