What is the best food to eat for female patients who have a cold in clinical practice, there are several aspects: 1, increase nutrition, give easy to digest food; 2, avoid eating too spicy and stimulating food, such as chili, ginger, garlic; 3, should eat more green vegetables and fresh fruit and drink more warm water, for the recovery of the cold is very good help. You should also increase physical exercise to improve your immunity. 4. Drinking porridge helps to nourish your stomach and make you sweat, so that the cold in your body can be discharged to relieve the cold, such as the porridge you usually drink in your daily life, including millet porridge, rice porridge, black rice porridge or other related porridge.