If you have pain in the buttocks after exercise, first of all, you need to rule out the possibility of strain of the hip muscles due to strenuous exercise, you can recuperate for a while, and later you can also do local heat physiotherapy. If the symptoms do not improve significantly, the possibility of lumbar disc herniation should be ruled out. Strenuous exercise may sprain the lumbar region, resulting in traumatic lumbar disc herniation compressing the sciatic nerve and radiating to the buttocks, thus causing pain in the buttocks. It can be relieved by physiotherapy traction of the lumbar region or by taking oral lumbar pain capsules. For those with serious symptoms, minimally invasive surgery can be considered for treatment, and some nerve-nourishing drugs such as methylcobalamin can be considered for treatment.