Carrots and sweet potatoes can be eaten together, both contain carotene, carbohydrates and other nutrients are very rich, eaten in moderation can supplement the body needs. Every 100 grams of carrots contain about 4130 mg of carotene, carbohydrates 8.8 grams, potassium 190 mg. Every 100 grams of sweet potato contains about 750 mg of carotene, carbohydrate 24.7 grams, vitamin C 26 mg, potassium 130 mg. Both are common vegetables in life, eaten together will not cause harm to the body, but also beneficial to replenish the body’s need for carotene, carbohydrates and other nutrients. But also need to pay attention to, should not be eaten in excess, to avoid aggravating the burden on the stomach and intestines, causing bloating, bowel sounds, diarrhea and other physical discomfort. Daily diet should pay attention to nutritional balance, scientific collocation, rational intake of nutrients, more beneficial to health.