Nourishing qi and blood needs to be combined with the actual physical condition, under the guidance of traditional Chinese medicine diagnosis and selection of appropriate methods, commonly used methods are drugs, dietary therapy, acupuncture and massage.
1. Drugs to nourish qi and blood: there are many kinds of proprietary Chinese medicines to nourish qi and blood, and patients can use them correctly according to their actual conditions, for example, those with yellowish or pale face, tired limbs, lazy speech, shortness of breath, dizziness and dizziness can take Bazhen Pills (not suitable for those who have colds and fever).
For those with low menstrual flow and symptoms of kidney deficiency such as soreness of the waist and knees, they can take Wuji Baifeng Pills (prohibited for those who are allergic to this medicine).
2. Dietary therapy to nourish qi and blood: patients can eat more food that is easy to nourish qi and blood, such as porridge with cinnamon and jujubes, or pork ribs and chicken soup with radix et rhizoma ginseng and astragalus.
3. Acupuncture and acupressure to nourish qi and blood: you can ask your healthcare professional to do acupuncture and acupressure on acupoints such as foot-sanli, mid-epigastric region, spleen yu, etc., which can enhance qi and blood biochemistry when enhancing the function of the spleen and stomach.
Patients need to take into account their physical condition and follow the guidance of a professional Chinese medicine practitioner on how to nourish qi and blood. Medications should be taken under the guidance of a physician, and acupuncture and tuina should be performed by a professional.