In the absence of allergies, children can eat mangoes. Mango is rich in nutrients, containing dietary fiber, protein, sugar, and vitamin A, vitamin B, vitamin C, vitamin E, potassium, selenium, phosphorus, magnesium, iron, sodium, copper and other vitamins and trace elements, which can replenish a variety of nutrients, and is conducive to strengthening the body’s immunity and resistance. But pay attention to the right amount, do not eat too much at once. To achieve dietary diversity, rationalize the intake of various nutrients, eat more vegetables, fruits, beans, cereals, etc., to ensure balanced nutrition. If you are allergic to mango, avoid eating mango, so as not to cause skin itching, rash, abdominal pain, diarrhea and other symptoms, and in severe cases, even anaphylactic shock and so on.