Abalone has high cholesterol content. Abalone is a common seafood product in our life, which is rich in nutrients. Each 100 grams of abalone contains 12.6 grams of protein, 242 milligrams of cholesterol, 6.6 grams of carbohydrates, 65 milligrams of vitamin B₄, and 266 milligrams of calcium and other ingredients. The amount of cholesterol contained in each 100 grams of abalone is roughly 242 mg. Generally speaking, if the cholesterol content exceeds 200mg/100g, it is regarded as a high cholesterol food. Therefore, abalone is a high cholesterol food. A small intake of abalone in daily life will not cause any discomfort, but it is not recommended to consume too much, so as to avoid excessive cholesterol intake in a short period of time, which may affect the health of the body. For patients with high cholesterol, the daily intake of cholesterol from food should be less than 200 milligrams, so it should be appropriate to eat less abalone.