Taking medicines to expel dampness and coldness should pay attention to warmth care, keep a light diet, avoid staying up late, and strictly according to the doctor’s instructions, such as medication. 1. Pay attention to warmth care: pay attention to personal warmth during the medication, the indoor temperature should be appropriate, go out and do personal protection, to avoid catching a cold, aggravate the accumulation of moisture and cold in the body, is not conducive to early recovery. 2. Maintain a light diet: maintain a light and easily digestible diet during the medication, avoid eating greasy, spicy stimulating, and cold food, so as not to affect the effect of the drug. 3. Avoid staying up late: during the medication period, you should develop good habits, regular work and rest, do not stay up late, and ensure sufficient sleep. 4. Strictly in accordance with the doctor’s instructions for medication: for the method of taking the drug and the dose, the course of treatment, etc., should be strictly in accordance with the doctor’s instructions, not blindly change the drug or stop the drug. It is recommended that when taking medication to remove dampness and coldness, you should strengthen daily care to avoid the influence of adverse factors, consult your doctor in a timely manner when uncomfortable symptoms occur, and grasp the adverse effects of drugs and precautions to ensure the safety of the medication.