What to do about running heel pain

Running heel pain may be caused by improper exercise, compression of the heel fascia, heel bone injury, etc. Patients can improve their treatment through general treatment, medication and surgery. 1. General treatment: Improper exercise or insufficient warm-up before exercise can lead to tendon and ligament injuries and running heel pain. Patients can improve their condition by changing the way of exercise, warming up before exercise or taking proper rest. 2. Medication: If patients run for a long time, the plantar fascia of the heel will be damaged for a long time, resulting in heel pain when running. Patients should stop running and take proper rest, and at the same time take oral painkillers, commonly used drugs such as celecoxib capsules to relieve the treatment. 3. Surgery: For serious heel bone injury, such as heel bone fracture, conservative treatment is not effective, which will directly affect the patient’s life, surgery can be carried out under the advice of the doctor, so as to improve the symptoms of heel pain. Therefore, when the patient appears running heel pain, if it is difficult to improve after rest, the patient should consult a doctor in a timely manner, under the guidance of a professional doctor, according to the actual condition of the choice of targeted treatment, do not blindly use drugs.