Poor function of the spleen and stomach can eat yam to strengthen the spleen, you can also take Chinese medicines such as spleen pills to regulate the spleen and stomach.
1. Chinese yam: It was first mentioned in the Divine Husbandman’s Classic of the Materia Medica, belonging to the qi tonic medicine in the deficiency tonic medicine, with the benefit of qi and yin, tonifying the spleen, lungs and kidneys, fixing the essence and stopping the band and other effects.
It can be used to treat spleen deficiency with little food, fatigue, loose stools, lung deficiency, spasmodic cough, kidney deficiency, spermatorrhea, frequent urination, internal heat and thirst (internal heat accompanied by symptoms such as overeating, drinking and urinating). It is not recommended for those who are full of dampness (too much dampness leading to fullness and discomfort in the spleen and stomach) or those who have solid evils or stagnation.
2. Strengthening the Spleen Pill: From “The Essentials of Treatment”, it consists of ginseng, poria, atractylodes, licorice, tangerine peel, nutmeg, muxiang, coptis, sand nut, hawthorn, yam, shen qu, malt. It has the effect of strengthening the spleen and eliminating foodstuff, and can be used for symptoms such as poor appetite, spleen deficiency and food accumulation (food is indigestible and stops accumulating in the stomach).
The drug should be taken with caution and should not be abused, if necessary please take it under the guidance of a doctor.