If your child’s scoliosis is less than 10 degrees, parents can prevent its progression by taking a few minutes out of their day at home to observe their child’s spine. It’s best to do this in the morning, as it’s good for your child’s spinal health as it warms them up for school and awakens the muscles that have been asleep all night. All you need at home is a full-length mirror, which is a good tool for visually confirming the state of the spine. Use two pieces of tape, vertically and horizontally, on the mirror as a baseline for checking whether the spine is curved and the sides of the body are out of balance. The checking posture of holding your head up and taking three deep breaths in front of the mirror, even without scoliosis, can help parents and children understand their own physical condition. It is a good way to warm up your body and to check yourself. Through the examination, you can correct bad postures and habits and prevent spine-related diseases. Stand in front of the mirror with your head up, not down. Take 3 deep breaths. Parents should observe the horizontal line to check which direction the spine is curved and how much it is curved, and the vertical line to check whether the center of gravity is tilted, and to confirm whether the body’s balance is good from side to side. Frontal check. The child’s back is completely pressed against a full-length mirror or wall, and the parent looks to see if there is any tilt from side to side. Side check. Standing sideways, the parent looks for hunching or leaning back. Also check to see if the neck is in a “C” shape. Note whether the child’s shoulders are level and whether there is any unilateral “slouching” of the shoulders. Then let the child do an upward stretching posture; stretching after getting up can relieve the muscles that were pressed during sleep. Stretching can also help relieve sleepiness and energize the child. When you stand, stretch your arms out to the sides. For better results, straighten the palms of your hands and arms at 90 degrees. Straighten your arms upwards again, without bending them, keep them straight and stand on your tiptoes to return to the upright position again. Left and right stretching posture; this action helps to stretch the muscles on both sides of the waist, and relieve the tight abdominal muscles. Warm up every morning, not only can stretch the back and pelvic muscles, will make the back very comfortable, will also use the strength of the leg muscles, but also allows parents to keep an eye on their children’s physical condition.