Walking more is generally not recommended for lumbar disc herniation, with the risk of aggravating low back pain and lower extremity pain.
Lumbar disc herniation is a disease caused by degenerative changes in the lumbar spine, in which the intervertebral discs of the lumbar spine degenerate, the annulus fibrosus ruptures, and the nucleus pulposus protrudes posteriorly and compresses the spinal cord and nerves in the dural sac, thus triggering a series of clinical symptoms such as lumbago and leg pain.
Lumbar disc herniation is generally not recommended to walk more, because walking for a long time may aggravate the degeneration of the intervertebral discs, thus aggravating the compression of the nerve root, inducing or aggravating low back pain, lower limb pain, especially when the pain is obvious during the acute stage, you need to try to rest in bed, wear a waist cuff, and reduce the activities.
The symptoms of lumbago and lower limb pain, if persistently unrelieved, it is recommended to consult a doctor in time, under the guidance of a professional doctor.