Plum, also known as plum, plum real, plum, flat, sour, astringent flavor, to the lung, liver, large intestine meridian. Effects: Promoting the production of body fluid, quenching thirst, stopping bleeding and diarrhea. Applicable people: fresh plums or made of umeboshi meat and sugar, mint powder pounded into pills can be used for thirst; fresh plums can be used for all kinds of hemorrhage; made of umeboshi meat with water can be eaten for a long time diarrhea and long diarrhea, and so on the crowd. Nutritional value: Plum contains a certain amount of carbohydrates (glucose, sucrose, fructose), vitamins, minerals and other nutrients, including vitamin E and potassium content is high. How to eat: Fresh plums are mostly eaten directly, but can also be made into dried plums, dried plums to eat. Cautions: Not suitable for eating more and for a long time. 2-3 pcs per day, otherwise it will hurt the spleen and stomach. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please seek medical advice promptly to avoid delaying your condition.