As the saying goes, people eat grains and cereals, there is no disease. This is because people are closely related to nature, the natural world of climate change often brings accidental harm to human beings, coupled with diet, life and work accidents can also bring certain harm to the human body. However, after the disease how to treatment and conditioning is every patient must know and master, otherwise it is very easy to take a detour, spend money, and will aggravate the disease. The following is a discussion of some of the errors in treatment that occur in today’s society, and emphasizes the importance of proper exercise and psychological conditioning for disease recovery. 1, drug dependence: sickness or slight discomfort on the injection of drugs, or even every day to take drugs, neglecting life conditioning! I do not know, “medicine is three parts poison” also. Long-term medication, not only to the human stomach, liver, kidneys and other organs caused by drug-related injuries, shorten the life of people, and cause economic waste. The consequences are endless! 2, hospitalization fear of clubbing: after the disease, fear of hospital visits, fear of detection of incurable diseases, fear of injections, fear of control! This situation is concentrated in the older elderly, they tend to feel good about themselves, a little discomfort and do not care, often concealed from their families themselves hard. Therefore, as the younger generation, in addition to giving material and spiritual care to the elderly in daily life, we should also pay attention to some physical discomfort and subtle changes in the elderly. For example, frowning, covering the stomach, going to the toilet too often, losing weight, having fever, sweating easily, and so on. Only in this way can the condition be detected early and given the correct treatment or conditioning in time. 3, over-reliance on test results, thought, heart phobia: With the development of modern technology, new inspection equipment has emerged, which has played a role in helping doctors diagnose diseases. But it is also undeniable that the more advanced the equipment, the more detailed the examination, the effect of guiding clinical treatment is rather less than ideal. This is only pay attention to the results of the instrument, but ignore the overall function of the body’s system, not well mobilize the body’s self-regulation of the function. 4, small diseases do not matter: often think that the cold, sore throat, fever, nothing serious, after a few days to get better, do not give correct and reasonable treatment in a timely manner, resulting in a major disease. Such as cold after the complication of rheumatic fever, acute glomerulonephritis, myocarditis, meningitis, etc., to bring more serious damage to the organism, treatment is also more difficult. 5, indiscriminate use of drugs: in the absence of a clear condition, take drugs on their own, resulting in adverse consequences. Such as allergic rhinitis as a cold treatment, often taking Chinese and Western medicine – anti-cold medicine, the result of eating the body weakness, fatigue and lazy, but also think it is suffering from a serious illness. As a result, a routine blood check, white blood cell reduction, due to the side effects of antipyretic painkillers in cold medicine. There is also the abuse of painkillers, fire medicine and lead to kidney failure. 6, sickness: the disease is anxious to heal, lack of reasonable medical knowledge of the diagnosis and treatment of diseases, gullible to some small ads or informal radio advertising, the idea of trying, east a chain head west a hammer, spend a lot of money, suffer a lot, the disease is not beneficial, delaying the time, sad! 7, treatment with too much medicine: this is the medical market today is not standardized due to the harm. Therefore, in the process of treatment, to learn self-protection, learn some general knowledge of physiological medicine, to stop the disease that! In response to all of the above, the author advises each patient, must correctly understand the specific circumstances of the disease suffered, to be optimistic about themselves, out of the wrong idea of relying on drugs alone to cure the disease, to rely on exercise and good mood to regulate their bodies, reduce unnecessary drugs and other damage to ensure the health of the body. “Life is movement”, it is movement that gives life vitality. There is an old Chinese saying that “running water does not rot, the household pivot is not worm-eaten”, which means that persistent exercise can enhance the ability to resist external attacks and enhance their own vitality. People who are not sick can improve their health through exercise; people who are sick can promote recovery through exercise. From a pathological point of view, general diseases, there are varying degrees of blood microcirculation disorders, increased blood viscosity, slow blood flow, poor metabolism of the body, stagnation aggravates the disease. In Chinese medicine, this condition is called “blood stasis obstruction”. Moderate exercise can help eliminate blood stasis, while excessive resting may aggravate it and worsen the condition. A simple and easy way for patients to exercise is to walk with their bare hands. In ancient times, human beings used their feet to walk out of the forest and say goodbye to the primates, and have been walking until today, relying on these feet; a person from birth to old age, starring in the big stage of life, relying on these feet. Holographic theory tells us: every part of the body has a corresponding reflex zone in the soles of the feet; Chinese medicine tells us: the five organs of the foot six meridians are originated in the soles of the feet. Insist on walking exercise is the same as a lasting foot massage, insist on walking exercise can stimulate the function and vitality of the five organs, respiratory system, circulatory system, digestive system and metabolism can be enhanced, and then improve the body, improve immunity, and promote the recovery of the body. Therefore, as the saying goes, “a hundred exercises are better than a walk” and “walking is the ancestor of a hundred exercises”, which is indeed the experience. At the same time pay attention to the role of psychological factors in the treatment, patients should develop an optimistic attitude, not only actively cooperate with the doctor’s medication, but also do not overthink and care about the lightness of the disease. The doctor should kindly do the following four things to help patients recover as soon as possible. The first is to “tell the patient of his defeat”: to point out the danger of the disease, to draw the patient’s attention to the disease, so that the patient has a correct understanding of the disease and attitude. The second is “to talk about its good”: pointed out that as long as the doctor closely cooperate with (the specimen also), timely treatment, proper measures, is able to restore health, in order to enhance the patient’s confidence to overcome the disease. And should not be a small disease said big, light disease said heavy, to the patient to increase the burden of thought, seriously affect the patient’s recovery! The third is “guide to its own”: tell the patient how to take care of, point out the specific measures of treatment and conditioning. For example, life, regular living, rest and rest sometimes, diet should be in line with the needs of the recovery of the disease, to light, forbidden to eat fried, fatty, sweet, thick and greasy, hair and fishy things. Fourth, “open with its bitterness”: to lift the patient’s negative psychological state, to overcome the internal bitterness and anxiety and tension. If you are in a relaxed mood, your body’s qi will flow smoothly, and your blood will flow smoothly, so you will recover easily from the disease! Patients can have the courage to cure their illnesses!