To relieve fatigue, you can massage your legs in the order of meridian circulation and apply focused pressure at acupoints such as Foot Sanli, Chengshan and Sanyinjiao. According to Chinese medicine meridian theory, there are three yin meridians and three yang meridians in the legs. The three yin meridians begin at the bottom of the foot and travel up the inside of the leg to the chest and abdomen, so when massaging the inside of the leg, it can be done in the order from bottom to top. The three yang meridians in the lower limbs are traveling on the outside, when massaging the outside of the legs should follow the order from top to bottom. In the overall massage of the legs, you can use the palm of the hand rubbing method, rubbing until the skin is hot, or you can use the method of pressing and kneading, to promote the operation of qi and blood. In the overall massage, but also on the foot Sanli, Chengshan, Sanyinjiao, Yongquan and other acupoints to focus on pressure, stimulation of acupuncture points, so that the acupoints have a slight heating sensation, can enhance the role of fatigue. It should be noted that the massage should not be too strong to avoid stasis, pain and other adverse reactions.