Chub is also known as white chub and silver chub, warm in nature, sweet in flavor, and belongs to the spleen and stomach meridians.
Effects: Warming the middle Jiao, benefiting Qi and inducing diuresis.
Applicable people: silver carp can be used in direct soup or steamed with ginger and pepper for people with weak spleen and stomach, loss of appetite, fatigue, fear of cold and diarrhea; cooked with ginger and vinegar can be used for people with cough; cooked with red beans can be used for people with edema caused by weak spleen and stomach functions.
Nutritional value: Chub contains a variety of amino acids and vitamin B1, vitamin B2, niacin and other nutrients.
Serving method: It is suitable to be cooked in soup or roasted.
In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.