Pregnant women can eat green jujubes, but they must eat in moderation. Jujubes have a sweet and crisp flavor, and when pregnant women experience nausea, vomiting and other early pregnancy reactions in early pregnancy, eating some green dates can help alleviate the symptoms and promote appetite. Dates are rich in vitamin C, folic acid, calcium, phosphorus and other trace elements, as well as fat, carbohydrates and other essential nutrients, which can replenish the nutrients needed by pregnant women, and is conducive to the growth and development of the fetus. However, excessive consumption can easily cause gastrointestinal disorders, abdominal pain, diarrhea and other symptoms. And the high sugar content of green dates, pregnant women overconsumption may lead to increased blood sugar, or even cause gestational diabetes. Pregnant women should pay attention to dietary balance, not picky food, not partiality, small meals, keep a happy mood, regular pregnancy checkups.