Nasal congestion, generally is the manifestation of rhinitis, first of all, but also to diagnose what type of rhinitis in order to treat the symptoms. There are some routine prevention and usual attention to solve the nasal congestion, roughly the following aspects: first, pay attention to the work, living environment clean, avoid contact with dust and chemical gases, especially harmful gases. Second, strengthen the nutrition, enhance the positive energy third, strengthen the exercise, improve physical fitness, through exercise can make the blood circulation improve. Poor blood flow in the turbinate will lead to hypertrophy of the turbinate, after the blood circulation is good, the blood supply of the local turbinate is good, and excessive turbinate hypertrophy will be prevented. Fourth, change the bad habit of nose picking, that is, do not frequently destroy their nasal mucosa. Fifth, timely correction of all nasal deformities, some nasal congestion can be caused by nasal septum deviation. Sixth, according to the lesion thorough treatment, such as allergic rhinitis, sinusitis, or even nasal polyps, to treat the symptoms.