Bananas can be eaten in moderation during menstruation, as they contain a variety of nutrients that are beneficial to the body and are rich in vitamins that can replenish missing trace elements and give the body nutrients and energy. If you have constipation during menstruation, eating bananas can also relieve constipation, relieve the tension and anxiety of menstruation, and improve sleep. However, bananas are cool fruits that should not be eaten, especially during dysmenorrhea can eat apples, durian, pomegranate, cinnamon, dates, etc. During menstruation should eat less cold food, so as not to cause abdominal discomfort, the body resistance during menstruation decreased, pay more attention to dietary health, spicy, stimulating food can not be eaten, strong tea, coffee, cold drinks can not be drunk. During menstruation, pay attention to hygiene, it is best to choose cotton, breathable sanitary napkins, avoid intercourse to avoid bacterial infection, causing various gynecological diseases.