Crawling may be harmful to the cervical and lumbar spine, causing cervical pain and headaches.
Because people are accustomed to walking upright, crawling exercise requires excessive use of the cervical and lumbar spine, long time to maintain a position, if not moving, may appear cervical spine pain. And crawling exercise head will face down, long exercise will make the head congestion, headache, dizziness.
Although this type of exercise is more consuming and easy to sweat, it is not suitable to do it often, and if the posture is not correct, it will affect the spine. For osteoporosis, high blood pressure patients, also not suitable for such exercises, may lead to insufficient blood supply to the brain, aggravating the patient’s condition.
Exercise is beneficial to health, but also pay attention to the posture of the exercise, if the posture is not correct, not only can not achieve the purpose of exercise, but also may affect the health.