Women need to get a certain amount of collagen, especially women who are getting older. As women get older, the ability of skin cells to synthesize decreases, leading to collagen loss, resulting in sagging skin, discoloration, wrinkles, and pigmentation. To maintain a youthful state and good skin, proper collagen supplementation is needed to be able to increase the skin’s luster and elasticity. Collagen can also promote the body’s calcium synthesis, which can lead to osteoporosis if it is lacking. You can properly eat foods that contain collagen in your diet, such as pig’s feet, chicken feet, and pork skin. You should pay attention to the right amount of collagen when supplementing it, not to overdo it to prevent elevated blood lipids as well as hyperproteinemia.