Mango and lychee can be eaten together.
Each 100 grams of mango contains 35 calories, of which 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, 75 micrograms of vitamin A, 1.21 milligrams of vitamin E and 138 milligrams of potassium. Daily moderate consumption of mango has a certain nutritional value for the organism.
Each 100 grams of lychee contains 71 calories, of which 16.65 grams of carbohydrates, 0.9 grams of protein, 0.2 grams of fat, 0.5 grams of dietary fiber, vitamin C41 milligrams, potassium 151 milligrams, which has the effect of supplementing energy and increasing nutrition.
The two can be consumed together, can promote intestinal motility, but also for the body to replenish energy, minerals, vitamins, etc., with will not produce harmful substances, and will not make each other nutrient absorption rate decreased significantly.
In addition, one thing to note is that mango and lychee contain high sugar content, eating too much can easily lead to obesity, diabetic patients need to control the amount of intake. Excessive intake at the same time on the gastrointestinal function will also cause damage, increase the burden on the stomach and intestines.