If you have shoulder or arm pain, first of all, exclude whether there is any limitation of shoulder joint activity. If there is limitation of shoulder joint flexion and extension activity, it mostly suggests shoulder joint inflammation, and at this time, you can consider taking oral non-steroidal anti-inflammatory drugs, such as using ibuprofen for temporary pain relief. In addition, you can work with rehabilitation exercises to recover slowly. If you have limited abduction of the shoulder joint, you may have inflammation of the supraspinatus tendon. Supraspinatus tendonitis can cause shoulder joint pain and limited abduction. You can consider acupuncture, which has a good effect on improving shoulder pain. Usually, you can take oral Chinese medicine to invigorate blood circulation, such as Dahuoluo pill, Mugua pill and Tianma pill.