The term “great aunt” generally refers to a woman’s menstrual period. You can eat eggs when you have your period, but you need to eat them in moderation.
Eggs are a common food in daily life, containing protein, fat, vitamin A, folic acid, calcium, potassium, phosphorus, iodine, sodium, selenium and other nutrients, eaten in moderation to supplement the nutritional needs of women during menstruation, which is beneficial to the recovery of women’s bodies. Among them, protein is the main nutrient for tissue formation and growth.
However, leather eggs should not be consumed in excess, so as not to cause gastrointestinal discomfort reaction.
During menstruation, you can also supplement some iron rich foods in moderation, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.