The causes of dampness are different, the strength and weakness of their own constitution is different at the same time, the parts attacked by the evil are also different, the choice of drugs are also different, methods are: 1, food therapy methods, eat more food with dampness, such as gravy porridge, red bean porridge, barley porridge, yam porridge, fruits and vegetables such as winter melon, corn, millet, eggplant, etc., with patchouli, Chen Pi with roses to make tea. 2, can be through the method of exercise The actual evil is solved from sweat, after sweating must pay attention to avoid wind. The most important thing is to make sure that you have a good understanding of the dampness in your body. 3, through cupping, you can remove the dampness in your body. 4, drug identification and conditioning, using dry dampness and stomach, clear heat and dampness, water and dampness, spleen and dampness.