Calf pain after sports training is commonly caused by lactic acid buildup after exercise. It can be treated through the use of drugs, physical therapy, daily care and other ways.
1. Use of drugs: sports training calf pain severe impact on life, can be treated by oral non-steroidal anti-inflammatory drugs, such as etoricoxib, ibuprofen and so on. Can also be used externally diclofenac sodium cream for treatment, can effectively relieve pain.
2. Physical therapy: you can relieve the pain by applying ice packs within 72 hours and hot packs after 72 hours, and you can also massage the calf muscles, acupuncture and other means to help recovery.
3. Daily care: do a good job of preparatory exercises before exercise, avoid sudden very large exercise, muscle stretching after exercise, these means can also help recovery.
The medication and physical therapy for calf pain after sports training should be carried out under the guidance of a professional physician. If sports training calf pain occurs frequently, it is recommended to go to the hospital.