There is no scientific basis for the claim that women can eat a particular food to protect the uterus. A healthy and regular diet is conducive to maintaining the physiological function of the uterus. The uterus is located in the female pelvis, is the female internal genitalia, controlled by the body’s estrogen and progesterone levels, to maintain the production of menstruation and the function of the fetus, there is no specific food has the function of regulating estrogen and progesterone, so there is no specific food has the effect of uterine protection. A healthy and regular diet is conducive to maintaining a relatively stable endocrine level in a woman’s body, and the level of estrogen and progesterone will not fluctuate abnormally, so it is conducive to maintaining the normal physiological function of the uterus, thus exerting a certain degree of protection for the uterus. Women with abnormal uterine lesions should seek medical treatment as soon as possible, and should not blindly regulate the diet to avoid delaying the condition and leading to adverse consequences.