Besides going out less and wearing masks on hazy days, what else can we do? The prevention and treatment of haze is not an overnight task. Start caring for yourself and eat the right fruits to give your body more protection. Remove toxins from the body Strawberries are sweet and cool in nature, moisturizing the lungs and promoting the production of fluids, strengthening the spleen and stomach, and promoting diuresis and swelling. The pectin and fiber in strawberries can promote gastrointestinal motility, improve constipation, prevent hemorrhoids, and eliminate intestinal waste and toxins. Strawberries also contain aspartic acid, which can remove heavy metal ions from the body. Expectorant cough, clear the lungs and moisten the lungs 1, loquat “Compendium of Materia Medica” records “loquat can moisten the five organs, nourish the heart and lungs”, Chinese medicine, loquat fruit has expectorant cough, promote the lungs, clearing the stomach of the efficacy of heat. Loquat in the rich beta-carotene and citric acid on the prevention of colds also have a certain role. 2, pear Pear has the role of clearing the lungs and nourishing the lungs, pear contains glycosides and tannins and other components, can expectorate cough, the throat has the role of conservation. Air pollution is serious at the moment, eat more pears can improve the respiratory system and lung function, can reduce the lungs by the air in the dust and soot impact. 3, grapes Grapes contain a variety of essential nutrients. They also include flavonoids, a powerful antioxidant, can be anti-aging, remove free radicals in the body. Not only grape meat, grape skin and grape seeds are also extraordinary. Anthocyanins, which are found in grape seeds, are 18 times more potent than vitamin C and 50 times more potent than vitamin E, making them a true antioxidant star. Supplement Vitamin C, Strengthen Resistance Kiwi Fruit Each kiwi fruit contains three times more vitamin C than an orange, enough to provide the body with a day’s worth of needs. The vitamin E it contains can increase antibodies, maintain constant white blood cells, and increase the body’s resistance to germs. And vitamin C can also protect vitamin E, both at the same time intake, have complementary enhancement effect. In addition, kiwi fruit also contains folic acid, carotene, calcium, luteinizing hormone, amino acids and other comprehensive nutrients.