Exercise for kidney deficiency is a very good effect, regular exercise especially engaged in a combination of aerobic, anaerobic and stretching exercises, is the best way and method to treat kidney deficiency. Deficiency evidence, such as kidney deficiency, blood deficiency, qi deficiency, etc., are caused by poor circulation state of the perimeter, poor return flow of qi and blood, and at this time, there are also immune deficiency and endocrine disorders that cause kidney deficiency. At this time, such as regular exercise, which have very good symptoms, curative improvement, can be done by aerobic exercise for 30 minutes, after the body slightly sweating, drink some warm water detoxification, and then 1-2 groups of anaerobic exercise for about 15 minutes, the combination of aerobic and anaerobic can maximize the strength of the exercise muscle to improve the evidence of deficiency. Finally, you can also perform local stretching and relaxation exercises, such as forging, yoga, etc., to improve the body’s endocrine state and help regulate kidney deficiency.