If you want to be thin, you have to do diet in moderation, to avoid excessive energy intake, when eating to 7-8 minutes full, especially for some fried fries, fritters, oil skewers, delicate snacks and pastries, such high sugar and high fat food to avoid excessive intake. Also to do appropriate exercise, especially to promote fat decomposition of brisk walking, swimming, aerobics and other aerobic exercise, can promote fat decomposition, play a slimming effect. Also do regular sleep, do not stay up late, because in the process of staying up late can promote fat accumulation, more likely to cause obesity. So if you want to be thin, you should do diet with moderation, proper exercise and avoid staying up late. Of course, before should exclude pathological obesity, in order to implement the above weight loss methods.