Exercise can affect growth, stretching exercises help growth and compression exercises are not good for growth. Different exercises have different effects on growth. Free stretching exercises such as swimming, badminton, table tennis, barreling and dancing will help children grow taller. Some compression exercises such as weight lifting, pulling, wrestling, etc. are not good for growth, so you need to choose the right kind of exercise to help your child grow taller. In addition, the long rise also need to pay attention to ensure that the sleep situation, generally in the evening before 10 o’clock should go to bed, this time began to secrete growth hormone. Also need to supplement enough nutrients and vitamins, you can eat more milk, fish and shrimp, as well as fresh fruits and vegetables.