Eat eggs whether fat depends on the overall intake of calories is greater than the consumption of calories, daily diet in moderation with the egg consumption, usually not fat, but also to supplement high-quality protein and a variety of vitamins, minerals and other nutrients.
Obesity is eating unbalanced energy imbalance, when the dietary calorie intake is greater than the calorie consumption, it will lead to calorie hoarding, converted to fat storage in the body and thus lead to fat. Daily eating 1 egg is usually not easy to cause obesity, and excessive eating eggs, resulting in excessive calorie intake, may lead to obesity.
According to the Chinese food composition table, every 100 grams of eggs (white skin) contains 12.7 grams of protein, the amino acid composition of its high-quality protein is similar to the composition of the human body, absorption and utilization rate of up to 98%; contains 9 grams of fat, mainly concentrated in the yolk.
Eggs are also rich in lecithin, sterols and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins and other nutrients.
Eggs can be consumed in moderation with other foods in your daily diet to ensure balanced nutrition. In addition, whether it is eggs or other foods, should be eaten in moderation, more than the body needs may lead to calorie hoarding and fat.