There are no special dietary contraindications during pregnancy, you can eat bitter melon for vitamin C, carotene and other nutrients.
Nutrition during pregnancy is very important, the demand for calories, protein, carbohydrates and other nutrients will increase during pregnancy. Pregnancy should also increase the intake of vitamins, vitamins for the regulation of body metabolism and maintain a variety of physiological functions necessary, but also necessary for fetal growth and development.
The vitamin content of bitter melon is high, every 100g of bitter melon (fresh) contains vitamin C56mg, carotene 100mg, carbohydrates 4.9g, as well as potassium, calcium, magnesium and other nutrients. Eating bitter melon can supplement vitamin C, carotene and other nutrients for pregnant women.
So you can eat bitter melon during pregnancy, and it is beneficial to the health of the fetus, but pay attention to moderate consumption as well as reasonable combination of meals to ensure balanced nutrition.