You can usually eat the fish glue when you are menstruating, but you should pay attention to the right amount of food.
Fish glue, also called swim bladder, is a fish organ, contains protein and fat, but also contains calcium, phosphorus, iron and other minerals, is a common food, moderate consumption can supplement the menstrual period of women need a variety of nutrients.
However, you should eat a moderate amount of gelatin, too much consumption may lead to excessive protein and fat in the body, increasing the burden on the digestive tract, causing indigestion, such as bloating, constipation, and so on.
Due to blood loss during menstruation, you should eat iron rich foods in moderation, such as animal liver and lean meat. You should also take moderate amount of protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, which will help improve the state of weakness and help the body to recover.
In addition, a light and nutritious diet with a reasonable combination of coarse and fine grains, meat and vegetables is recommended in daily life. Keep the vulva clean and hygienic, and change sanitary napkins frequently.