The exercise method for knee adhesions varies from person to person, and the intensity of exercise needs to be moderate, not excessive, especially when the pain is severe, the friction generated by exercise, but will cause or aggravate the inflammation of the knee joint. Patients should rest during the acute phase, supplemented by moderate exercise, and should not exercise blindly to avoid damage to their health. Exercise for knee adhesions should be done in a regular hospital under the guidance of a professional physician to ensure better recovery of the knee function and to avoid any impact on health.