You can eat Luo Han Guo in moderation when you are pregnant, but you should not eat too much.
Luo Han Guo has high nutritional value, containing energy, carbohydrates, dietary fiber, protein, as well as vitamin B1, B2, vitamin C, niacin, calcium, potassium, phosphorus, magnesium, iron, zinc and other nutrients.
Eating Luo Han Guo in moderation during pregnancy can replenish energy and trace elements and other nutrients, which is beneficial to the health of pregnant women and fetal development. And the use of Luo Han Guo tea sweet taste, can stimulate taste buds, promote appetite, can relieve the reaction of pregnancy vomiting.
Although you can eat Luo Han Guo during pregnancy, you should not eat too much, too much Luo Han Guo may stimulate the stomach and intestines, causing abdominal pain or diarrhea and other discomfort.
During pregnancy, it is recommended to eat a light, nutritious diet, pay attention to dietary diversity, and maintain a happy mood.