What are the ways to replenish qi and blood

Supplementation of qi and blood can be regulated through dietary therapy, proprietary Chinese medicines and tonics.
Qi and blood deficiency is mostly caused by congenital insufficiency, acquired weakness of the spleen and stomach, poor transportation, and excessive mood and anxiety. Qi and blood deficiency is often manifested as dizziness, fatigue, panic, shortness of breath, insomnia, dreams and other symptoms. Normally, you can eat more food to tonify qi and blood regulation, such as jujube, longan meat, yam, etc., have the effect of tonifying qi and blood. The role of food therapy is limited, it is recommended to follow the doctor’s instructions.
If the condition of qi and blood deficiency is serious, you can choose the appropriate medication under the guidance of a doctor, commonly used are Bazhen Pills, Ten Complete Daxin Pills, and Ginseng Spleen Pills. If the disease of qi and blood deficiency is longer and more serious, it can also be treated by soups, commonly used Eight Treasures Soup and Ten Complete Great Replenishment Soup are more commonly used. The adverse effects of the above prescriptions are not known.
If the patient is not feeling well, it is recommended to consult a doctor in time to identify the cause of the disease and standardize the treatment. Acupuncture and moxibustion can also be used under the guidance of a doctor.