What are the benefits of eating durian on your period?

Great aunt means menstruation, and it is the same to eat durian at any time. There is no special benefit of consuming it during menstruation, and it mainly helps to replenish the body nutrients. Durian is high in carbohydrates, 100g of durian contains about 28.3g of carbohydrates, which can replenish body energy for menstruating women. It also contains protein, carotene, vitamin C, vitamin B, potassium and calcium, which help to replenish the nutritional needs of menstruating women and maintain the physiological activities of the body. Menstruating women can consume durian appropriately, but need to avoid eating frozen durian to avoid causing menstrual cramps. Meanwhile, groups allergic to durian should not eat durian, and allergy sufferers should also be cautious about eating it. Women should keep warm during menstruation, maintain sufficient rest, change sanitary napkins and underwear diligently, and prohibit sexual intercourse.