Cramps are not growth, cramps may be caused by strenuous exercise, cold, calcium deficiency and lumbar disc herniation.
1 strenuous exercise: due to the calf excessive exercise fatigue, standing for a long time and other reasons caused by the calf muscle fatigue and thus lead to the symptoms of cramps, can be relieved by appropriate rest.
2. Cold: sleeping in the air conditioner or blowing fan at night and other reasons lead to spasmodic twitching of the calf muscle and thus the symptoms of cramps, should pay attention to warmth, do not prolonged in the cold environment.
3. Calcium deficiency: due to insufficient calcium trace elements leading to the symptoms of cramps, you can take vitamin D to promote the absorption of calcium, but also can eat more dairy products and soy products.
4. Lumbar disc herniation: due to the nerve root in the lumbar spinal canal is compressed, which leads to the symptoms of leg muscle nerve spasm cramps, can be under the guidance of the doctor to take tizanidine, Chlorzoxazone tablets for relief.
Cramps have nothing to do with growing taller, cramps may be related to the above reasons, patients should pay attention to exercise, more diet rich in dietary fiber food.
If the symptoms are difficult to relieve, or other discomforts occur, you should consult a doctor in time.