If someone says to you, “Weight loss is always unsuccessful because you are not willing to forgive your mother”, “The reason why constipation is not cured is because of a word a friend said to you ten years ago”, “Skin is always rough because you Can’t forget your ex-boyfriend”, I think you will be surprised. Anxiety, depression, anger, fear, restlessness, disappointment, sadness …… These feelings bind your body, and it is they that make your otherwise free body unfree. Muscles, bones, breathing, digestion, heartbeat, etc., our body is always working hard for us, but the “unforgiving heart” is easy to make the body tense, muscle stiffness, and even affect the autonomic nervous system and hormone secretion. So if you recognize your unforgiving heart and let go of your defenses and allow yourself to forgive, your body can be liberated by an incredibly powerful force. Here I want to show you 7 “forgiveness switches”. By focusing on your body and doing a few actions every day, you can soothe your body and mind, and let your “unforgiving heart” gradually melt away. Switch 1: Forgive yourself for your appearance Test method: When you stand, is your anus always straight down? If yes, it is on, otherwise it is off. When you hate your body shape or appearance, the adrenal glands function less well, causing stress, overeating, constipation and vaginismus, which can further lead to symptoms such as hemorrhoids and lower body obesity. Turning this switch on means to identify with and love the self that is reflected through the mirrors around you, both strengths and weaknesses. Relevant part: Anus Turn on method: Lift the anus and walk For two weeks from today, make a conscious effort to tighten your anal muscles, taking care that the direction of your toes is not outwardly or inwardly oriented, so that your feet are parallel with your toes straight ahead. Tightening the anus means reminding the body to “use the energy it normally misses to burn fat”. Switch 2: Forgive your mother Twist your waist to the left and right to look behind you, is this easy to do? If yes, it’s on, otherwise it’s off. The second switch is the place where everyone must stay for about ten months before birth, so it has a deep connection with the mother. The organs in the pelvis sometimes show signs of discomfort especially when a woman is experiencing a poor mother-daughter relationship. This switch being off indicates that you are unable to forgive your mother who disappointed you, your mother-in-law, bosses who bossed you around, seniors in school, etc. By turning this switch on, you can improve your menstrual irregularities, physical pain, cold lower body, frigidity, etc., and begin to enjoy the pleasures of sports such as dancing and working out. Relevant parts: Pelvis Turn on the method: Pelvic stretching movements Adjust the standing position, stand on tiptoes, slowly move the center from the toes to the heels, repeat ten times. Then bear your body weight on the inside of your feet and slowly transfer the weight to the outside of your feet, repeat ten times. Switch 3: Forgive Father Touch your belly button around, up and down, is there no cool feeling? If yes, it is on, otherwise it is off. The center of the autonomic nervous system is located in the “belly”, if the brain continues to issue depressing instructions to the body, the sympathetic and parasympathetic harmony will be disrupted, which in turn triggers intense self-consciousness symptoms. So where does this “top-down” command pattern come from? It comes from the attitudes of the father and school teachers that a person perceives in early childhood. People are force-fed all kinds of social knowledge and norms at an early age, and many of these memory patterns remain in the body. The third switch belongs to the area where the stomach, intestines, liver, pancreas and other important digestive organs are located. If you turn this switch on, you will be able to improve symptoms such as gastritis, intestinal flatulence, dry mouth, bad breath, and back acne. Relevant area: Abdomen How to turn it on: Find your laughing spot Stand in front of a mirror, look yourself in the eye and declare that you will not laugh for a day, and keep your promise. When you find your true laughing point, it’s over. Try a few more times to find your own laugh. Switch 4: Forgive Your Partner Are your breaths slow, large and steady? If yes, it is on, otherwise it is off. An off switch indicates that you are unable to forgive a past lost love, a current partner’s shortcomings, an ex-best friend who betrayed you, etc. Once this switch becomes sluggish, the person is unable to forgive. Once this switch is dulled, it becomes difficult to manage the sense of distance from others. On the one hand, one is tormented by “dependence” and “excessive emotional involvement”, and on the other hand, one is plagued by “loneliness” and “rejection”. On the one hand, you are tormented by “dependence” and “excessive emotional involvement”, and on the other hand, you are troubled by “loneliness” and “rejection”. By flipping this switch, you will be able to clearly distinguish your distance from the other person. This switch has the power to maintain a sense of “self” under a variety of stressful conditions. When you are taking entrance exams, employment exams, public speaking, artistic performances, and other important occasions, it is time for this tolerance switch to come into play. At the same time, you will improve your immune system, catch colds easily, have heart palpitations, and suffer from fear of heights. Relevant part: Chest Opening method: Full swing One leg forward, arms left and right to cooperate, swinging drastically for 50 times. Pay attention to your abdominal muscles to help your feet stay steady, and visualize the energy accumulated in your chest being released from your armpits, and exercise once a day. Switch 5: Forgive Past Relationships Do you have clear articulation and strong vocalizations? If yes, it is on, otherwise it is off. The fifth switch is the intersection of the speech center, the head and the body that expresses language. Once this switch becomes dulled, a person is prone to become absorbed in his or her own world and become suspicious. Projecting one’s weaknesses and shortcomings onto others or taking a bull by the horns on what others say makes the mind full of negativity. This switch off indicates that you can’t forgive yourself for all the things you’ve said that have hurt you, the opportunities you’ve missed because you didn’t know how to phrase them, the ways you’ve subconsciously hurt others, and so on. By flipping this switch, you will be able to improve symptoms such as anorexia, hair loss, stiff neck, sore throat, and so on. Relevant part: Throat Switch method: Take off the “helmet” Use your thumbs to press the part of your skull behind your ears, and use your hands to press the skull, keep this action, like taking off the helmet from the neck to the head slowly tilted forward, hold it for 3 seconds, and then slowly return to the neck, please don’t use too much force, the focus is on relieving the tension of the neck. Switch 6: Forgive yourself for not having self-confidence Do you have an airy nose and hear your voice clearly? If yes, it is on, otherwise it is off. Switch six off indicates that you are unable to forgive people who underestimate you, low pay, lack of a sense of challenge in yourself, lack of romantic opportunities, etc. If it is off for a long period of time, the person will become harsh and have less ability to think in terms of real problem solving. Being always resentful, such people sometimes choose to stagnate in one place. By flipping this switch and clearing away the obstacles to utilizing your talents, your five senses can become sharp, and not only will your mind and body be relaxed, but even the environment around you will change in a positive way. That’s because the people around you start to realize that you’re actually a person who respects yourself and is full of love. Related area: Between the eyebrows How to open it: The Happy Lucky Rays that stretch the eyebrows In the morning, when you wash up, look in the mirror and say “You’re going to be super lucky all day long, and luck will be on your side” twice. On your way to school or work, say the same thing twice to everyone you pass and pray for their happiness. Try this for two weeks. Switch 7: Forgive the gap between ideal and reality Walk 20 steps forward with your eyes closed, are you walking in an almost straight line? If yes, it is on, otherwise it is off. Switch 7 relates to the function of the pineal gland in managing “internal rhythms”. How exactly does our body regulate internal rhythm? The secret lies in the perception of light. When this switch becomes sluggish, the physical and mental balance becomes difficult to maintain, leading to a strong desire to escape from reality, an inability to forgive the countless hypocritical words and actions of the world, and a difficulty in keeping pace with the collective life of the company, school, etc. This situation is exacerbated by the fact that people may develop a strong desire to escape from reality, and may be unable to forgive the countless hypocritical words and actions of the world. This situation is exacerbated by depression, or hibernation in the home and unwillingness to contact the outside world. Relevant parts: Top of the head Open up: Walking in the sun Pick a sunny day, go for a walk outdoors in the sunlight, look into the distance, and lift up your chest without hunching over. Please find the “switches” that work for you in your current situation, and perform any combination of them, making sure to integrate these exercises into your “body’s habits”. When you relax your body and naturally forgive others, and then forgive yourself, your body will experience a feeling of euphoria that it has never experienced before, and this feeling will undoubtedly spread around you, bringing happiness to your family and friends.