Eating porridge properly will not make you fat, but if you eat too much porridge, you will gain weight. Porridge is mainly cooked with grain or grain plus other things, belongs to the semi-liquid food, its nutrients are mainly water and carbohydrates, every 100g of rice porridge about 89.3g water and 8.4g carbohydrates, and its fat content is about 0.7g. Eating porridge properly does not make you fat, and you can have some in the morning and evening every day. However, it should be noted that you should not consume too much of any food. If you eat too much congee in one day, and at the same time less exercise, resulting in the total calorie intake of the day more than the total calories consumed in the day, in the long run will cause obesity. It is recommended to eat porridge properly every day, while paying attention to the rationality of diet, to ensure a balanced diet, to avoid eating too much of a single, after the meal can be appropriate exercise exercise, aerobic exercise, to help reduce fat, to avoid obesity.