The 10 sections of lumbar spine rehabilitation exercises are very effective for patients in the acute and late stages of lumbar disc herniation and those with a long course of the disease. If the exercises are performed in the acute stage of lumbar disc herniation, adaptive pulling activities and relaxation activities are used to release lumbar muscle spasm and improve blood circulation, it can promote the elimination of inflammation and prevent nerve root adhesions; if it is in the later stage, exercises to increase the strength of lumbar back muscles and improve lumbar and leg functions can be performed to correct poor lumbar posture, increase the stability of the lumbar spine and prevent recurrence. For patients with longer disease duration, muscle atrophy or muscle strength loss in the affected lower limbs, and reduced strength of the lumbar back muscles or imbalance on both sides, these 10 exercises can also be used to improve these symptoms. Bed exercise Section 1: leg extension exercise. Supine position, both lower limbs alternately bend knees up, as close as possible to the lower abdomen, repeat 10 to 20 times. The second section: the waist exercise. Supine position, bend both knees, both hands make a fist, bend both hands on the side of the body, waist and hips as far as possible, lift the chest, slowly 10 to 20 times. Section 3: back extension exercise. Prone position, both arms and legs naturally straight, both lower limbs alternately lift upward as far as possible, each repeated 10 to 20 times. Section IV: boat movement. Prone position, both elbows flexed, both hands crossed behind the waist, both lower limbs rhythmically lift backward, put down, while lifting the chest and head, repeat 10 to 20 times. Section 5: push-ups. Prone position, both elbows flexed, both hands placed in front of the chest according to the bed, both legs naturally straight, both elbows straight up, while the whole body lifted up, chest up, repeat 10 ~ 20 times. The first section of the upright position exercise: upside-down foot exercise. Upright position, feet together, heels rhythmically lift off the ground, and then put down, and so on alternately, for 1 to 2 minutes. The second section: kicking movement. Hands cross waist or a hand to hold things, double lower limbs rhythmically alternately try their best to kick forward and stretch back. Each last 10 to 20 times. The third section: stretching exercise. Hands on the object, both lower limbs alternately rear extension, toes on the ground, try their best to stretch backward waist. Each lasted 10 to 20 times. Section 4: Waist rotation exercise. Natural standing position, feet apart and shoulder-width apart, elbow flexion and extension of both upper limbs, through the rhythmic movement of both upper limbs left and right, drive the waist to turn. Last 1 to 2 minutes. Section 5: hanging movement. Both hands grasp the bar or door frame, two feet suspended, waist relaxation or for abdominal, abdominal movement, try to adhere to, but do not force.